Bruce Lee Diet

The Bruce Lee Diet - Have Heard Of It?

2007-10-05T23:41:00.000-07:00

Bruce Lee Diet

Obviously people associate Bruce Lee as being a master of martial arts who appeared in many films and had quite an amazing life. But one thing people may not be aware of is that Bruce Lee had a very strict diet which he stuck to, to keep him performing at the peak of his fitness. The Bruce Lee Diet consists of various factors which we will examine below.

Obviously before even thinking about copying the Bruce Lee Diet, you should consult a suitably qualified medical professional to make sure you are fit and healthy enough to start a new diet or weight loss program.

He worked on a basis that he didn't consume any calories or carbohydrates that had no effect on improving his fitness. So he didn't eat many products that contained flour, such as biscuits etc. He enjoyed eating his native western food, so Chinese meals were eaten plentifully. He liked these especially because of the goodness from all the vegetables that they contain.

Another major part of the Bruce Lee Diet was that he avoided products that contained dairy, such as milk and cheese. He would use a powdered milk. Anything Bruce did is what is recommended on most of the popular diets in todays society and that is to eat small and often. Avoid having large meals and have 4-5 small meals each day. This helps to keep a stable metabolism and encourage weight loss.

The Bruce Lee Diet also consisted of regular high protein drinks and also taking supplements. Obviously these have improved a lot since those days but he reguarly took vitamin tablets and made sure he was eating a lot of protein.

Obviously the Bruce Lee Diet was limited to what was available at the time but his diet still makes sense. That's why he was able to remain almost fat free but with a lot of energy which he used in his martial arts.

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Bruce Lee Diet

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Bruce Lee’s Diet

2007-10-05T23:35:00.000-07:00

Bruce Lee Diet

Bruce Lee is famous for his devotion to martial arts and his great abilities in this field. He was not only an exceptional martial artist, but also a serious body builder. He firmly beleived that diet played a very important role in achieving his objectives. However, he was not an expert in nutrition, he gained most of his information from body building magazines and experimented with different supplements in addition to eating a well balanced healthy diet.

Bruce Lee Diet

Avoid refined flour
Chinese Food
Dairy Food
Size of Portions / Number of Meals
Protein Drinks
Supplements
Carbohydrates - Juicing and blending
Honey and Ginseng
Sample Meals

Bruce Lee Diet 1 (Avoid refined flour)

Generally Bruce Lee avoided refined flour, so did not eat many baked foods, such as biscuits and cakes, which he described as being “empty calories”. It is worth mentioning that today many people attribute irritable bowel syndrome to the excess consumption of refined flours. His philosophy was not to consume calories that did not provide some benefit to the body. This approach to eating is very similar to that of the Buddhist scriptures, which states:

“you must learn to be moderate in eating, and eat only enough to remain healthy, and fit for trance. For excessive food obstructs the flow of the breath as it goes in and out, induces lassitude (lack of vitality) and sleepiness, and kills all valour. Ans as too much food has unfortunate consequences, so also starvation does not lead to efficiency. For starvation dains away the body’s volume, lustre, firmness, performance and strength. You should take food in accordance with your individual capacity, neither too much, nor, from pride, too little.” From Buddhist Scriptures, edited by Edward Conze (1959).

Bruce Lee Diet 2 (Chinese Food)

Bruce Lee enjoyed Chinese food, as he felt that western food was often too bland. Some of his favourite Chinese dishes were beef in oyster sauce and tofu. However, he loved to eat steack and liver too, but overall preferred the more balanced approach of Asian dishes. He felt that often Western food placed too much emphasis on protein and fat and not enough on carbohydrates from vegetables, rice, pasta etc.

Bruce Lee Diet 3 (Dairy Food)

Bruce Lee did not like dairy food, and only ate dairy as part of protein drinks, usually using powdered milk instead of fresh milk.

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Bruce Lee Diet

The Truth About Low Carb Diets - Bruce Lee Diet

2007-10-05T23:19:00.000-07:00

Bruce Lee Diet

As a young boy in high school, I can clearly recall all of the talk among my friends about Bruce Lee: they all were intimately familiar with Bruce's films; and they would discuss not just his epochal martial arts skills, but, also, his incredible strength and lean, shredded physique. It's fascinating that almost three decades later people are still talking about the body of Bruce Lee - although it is by no means surprising. His body never had an inch of fat; it was pure muscle, like steel. The secret is in the right low carb diets (Bruce Lee diet) and training techniques which he used.

If you're new to low carbing, let me give you a quick tour of the low carb diet world. People are attracted to low carb diets as weight loss is very rapid, and we like to see instant results on the scales. Many stars, both male and female, use low carb diets to shape up for movies, as this enables them to lose excess pounds quite quickly. This diets are not only safe, but if followed properly, can be even heart-healthy.

The basic premise of all low carb diet plans is this: EATING FAT does NOT make us fat. A diet very low in carbohydrate leads to a reduction in the body's insulin production, resulting in fat and protein (muscle) stores being used as its main energy source. Low carb diets focus on energy usage and in particular controlling levels of energy obtained and released from carbohydrates what gives you more energy thus making you more likely to want to exercise.

So what is the best low carb diet? To answer that question, I spent months researching diet books. There are quite a few good low carb diet plans on the market these days, “The Truth About Six-Pack Abs” is the best known. It is an e-book that I have come up with for people like us to help finally get a handle on low carb dieting. It will also help you to develop lean, shredded physique.

If you want to create your own diet meal plan, which will rid you of the excessive intake of unhealthy high carb food, you should visit a link at the end of the article. Low Carb diet tools will help you to track your carb-count and find hidden-carbs in food labels. This is very useful tool, which will help you to craeate diet similar to Bruce Lee diet.

Bruce Lee diet

Article Source: http://EzineArticles.com/?expert=Sergey_Popov