(The Legend of J.K.D)
*continue from Bruce Lee Diet's*
Bruce Lee Diet Rule 4: Smaller Portion and More Meals
For Bruce Lee concentration on the type of foods eaten were not the only important consideration, the size of portions and number of meals were just as important. Bruce Lee would usually consume four or five smaller meals a day rather than a couple of large meals, plus some healthy snacks, such as fruits. Today body builders often follow similar eating habits, by eating high protein meals approximately every four hours to ensure the body has a good supply of proteins to help build and repair muscle tissue. Eating more often than every four hours can put too much pressure on the digestive system, and lead to indigestion. This is another reason why constant snacking is not good for you.
Bruce Lee Diet Rule 5: Drink Protein Drinks
Bruce Lee consumed one or two protein drinks every day, plus fruit smoothies too. Although his protein drinks varied, they generally consisted of:
Non-instant powdered milk - which is reported to have a higher concentration of calcium than other forms of powdered milk
Eggs - sometimes with the shells
Wheat germ / wheat germ oil
Peanut butter
Banana
Brewers yeast (contains concentrated B vitamins which are essential in the release of energy from carbohydrates).
Inositol supplement (Inositol is found in many foods, particularly in cereals with high bran content. Inositol plays an important part in the health of cell membranes especially the specialized cells in the brain, bone marrow, eyes and intestines. The function of the cell membranes is to regulate the contents of the cells, which makes effective functioning possible).
Lecithin take in granular form. (Lecithin is a mixture of glycolipids, triglycerides, and phospholipids. It is needed by every cell in the body and is a key building block of cell membranes; without it, they would harden. Lecithin protects cells from oxidation).
All ingredients would be mixed thoroughly in a food blender. Bruce Lee suggested that for better results (i.e. for gaining more muscle mass quicker) milk and cream be added too.
Please bear in mind that the supplements Bruce Lee took were popular when he was researching bodybuilding during the 1960's and early 1970's, and these supplements may now be superceded by ones which produce better results. Also bear in mind that all supplements may have side effects if taken to excess. It is best to check with youe doctor / GP before starting a body building diet.
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*bruce lee diet 6 will be continue next week
Bruce Lee Diet
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